Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment).
The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.




Автор: Коллектив
Название: Prevention Fitness Systems - The Abs Advantage
Жанр: фитнес
Производство: USA
Год: 2006
Продолжительность: 00:49:20
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 701,35 Мб


Видео кодек: XviD
Аудио кодек: : AC3
Видео: Xvid 640x480 29.97fps,1734Кбит/сек
Аудио: Dolby AC3 48000Hz stereo 192Kbps